Women may be in the minority on the UK’s mountain bike trails but with more of us taking to the sport each year, there’s a growing community of like-minded ladies who are looking to push themselves further. If you fancy stepping-up your skills but don’t fancy learning with the lads, sign-up to one of these 2017 women-only coaching courses.

  P// ANDY LLOYD

P// ANDY LLOYD

1. BikePark Wales – Gethin Woods, South Wales

Rip up the trails at BikePark Wales

© ANDY LLOYD

What: Specialist skills sessions

This lift-assisted singletrack park runs a rolling series of female-only sessions, with something for every ability. Beginners start with ‘Park Essentials & Core Skills’; ‘Drop Zone’ helps you to tackle, err, drops; and ‘Jump Starter’ gets you more air. The park also runs a ‘Women’s Weekend’ every October.

When: All year, every month

How much: £80 per half-day session, uplift pass included

Find out more: bikeparkwales.com

  P// LAURENCE CROSSMAN-EMMS

P// LAURENCE CROSSMAN-EMMS

4. – KATY CURD , Forest of Dean, Gloucestershire

Katy Curd is the current 4X World Champion

© LAURENCE CROSSMAN-EMMS

What: Tailored training from a pro

Learn how to ride like 4X World Champ Katy Curd. Katy coaches all levels, whether you’re into XC, enduro, downhill, or leisurely weekend rides. This year, she has several fixed dates for her ladies-only sessions at PedalAway bike centre, or she can arrange private sessions to suit you.

When: Dates on request

How much: £60 - £65 per person

Find out more: katycurd.com/coachingpedalabikeaway.co.uk



  P// GRAEME WARREN

P// GRAEME WARREN

Dirt Divas – Crowthorne Woods, Berkshire

Sort out your skills with the Divas



What: Back to Basics or Singletrack Skills

You’re in good hands with this female-run company of avid bikers. If you’re a novice who keeps your finger on the brakes and your bum on saddle then ‘Back to Basics’ will soon have you riding over roots. If you’re beyond that, choose ‘Singletrack Skills’ for cornering, speed and drop-off techniques.

When: Back to Basics – April 23, May 21, September 24; Singletrack Skills – June 18, October 15

How much: £65 per person, with a free goody bag

Find out more: dirtdivas.co.uk


DaleTrails, Ladies that Shred – South Pennines, Peaks and W. Yorkshire

What: Coaching on demand

Available on request, mountain bike fanatic Al Bowker offers personalised ladies-only training. In groups of up to six (three minimum) you can choose between a choice of venues that include trail centres like Lee & Cragg Quarry, Gisburn Forest and Clayton Vale; or natural trails in the woods, mountains and moors.

When: On demand – you choose

How much: £55 (half day); £70 (full day)

More info: daletrails.co.uk